Koray Goytan 8000m row
8,000m
Meters
31:17.7
Time
1:57.3
Pace
544
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 114 |
November 25, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 8,000m | 1:57.3 | 217 | 1045 | 18 | 164 |
| 6:15.6 | 1,600m | 1:57.3 | 216 | 1044 | 18 | 152 |
| 6:15.7 | 3,200m | 1:57.4 | 216 | 1044 | 18 | 161 |
| 6:15.6 | 4,800m | 1:57.3 | 216 | 1044 | 18 | 166 |
| 6:15.5 | 6,400m | 1:57.3 | 217 | 1045 | 18 | 170 |
| 6:15.4 | 8,000m | 1:57.3 | 217 | 1046 | 18 | 175 |
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Workout Graph
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