Koray Goytan v5000m/2:00r...2 row
10,000m
Meters
38:28.2
Time
1:55.4
Pace
694
Calories
174
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 40:28.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 11, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.2 | 10,000m | 1:55.4 | 228 | 1083 | 16 | 174 | |
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 16 | 168 | |
| r: 2:00 | 14m | ||||||
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 16 | 181 | |
| r14m |
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Workout Graph
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