Koray Goytan v4000m/2:00r...3 row
12,000m
Meters
46:16.5
Time
1:55.6
Pace
830
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 50:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 15 |
| Stroke Count | 740 |
| Drag Factor | 124 |
December 19, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.5 | 12,000m | 1:55.6 | 226 | 1077 | 15 | 170 | |
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 14 | ||
| r: 2:00 | 40m | ||||||
| 15:21.4 | 4,000m | 1:55.1 | 229 | 1088 | 16 | ||
| r: 2:00 | 36m | ||||||
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 18 | 170 | |
| r76m |
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Workout Graph
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