Koray Goytan v5000m/2:00r...2 row
10,000
Meters
38:26.7
Time
1:55.3
Pace
695
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 40:26.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 21, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.7 | 10,000 | 1:55.3 | 228 | 1085 | 18 | 173 | |
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 18 | 167 | |
| r: 2:00 | 44 | ||||||
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 18 | 180 | |
| r44 |
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Workout Graph
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