Koray Goytan v1750m/2:00r...6 row
6,635
Meters
23:31.1
Time
1:46.3
Pace
508
Calories
177
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 35:31.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 08, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.1 | 6,635 | 1:46.3 | 291 | 1301 | 21 | 177 | |
| 6:23.2 | 1,750 | 1:49.4 | 267 | 1217 | 18 | 167 | |
| r: 2:00 | 250 | ||||||
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 20 | 175 | |
| r: 2:00 | 169 | ||||||
| 4:23.6 | 1,250 | 1:45.4 | 299 | 1327 | 22 | 180 | |
| r: 2:00 | 180 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 23 | 182 | |
| r: 2:00 | 92 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 26 | 180 | |
| r: 2:00 | 32 | ||||||
| 1:18.9 | 386 | 1:42.2 | 328 | 1428 | 28 | 181 | |
| r723 |
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Workout Graph
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