Stephen Portz v4:00/0:04r...15 BikeErg
14,028
Meters
35:00.0
Time
2:29.7
Pace
383
Calories
104
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 14,357 |
| Overall Time | 38:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 76 |
| Revolution Count | 2736 |
| Power/kg | 1.1 |
| Drag Factor | 49 |
April 01, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 14,028 | 2:29.7 | 104 | 659 | 76 | 104 | |
| 4:00.0 | 1,663 | 2:24.3 | 116 | 700 | 79 | 103 | |
| r: 0:04 | 21 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 84 | 108 | |
| r: 0:05 | 20 | ||||||
| 2:00.0 | 708 | 2:49.4 | 72 | 547 | 68 | 96 | |
| r: 0:03 | 10 | ||||||
| 4:00.0 | 1,643 | 2:26.0 | 112 | 686 | 78 | 108 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 84 | 109 | |
| r: 0:06 | 24 | ||||||
| 2:00.0 | 704 | 2:50.4 | 71 | 543 | 67 | 100 | |
| r: 0:08 | 28 | ||||||
| 4:00.0 | 1,642 | 2:26.1 | 112 | 685 | 78 | 106 | |
| r: 0:23 | 20 | ||||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 68 | 102 | |
| r: 0:17 | 32 | ||||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 72 | 106 | |
| r: 0:05 | 20 | ||||||
| 4:00.0 | 1,641 | 2:26.2 | 112 | 685 | 78 | 106 | |
| r: 0:18 | 21 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 86 | 106 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 703 | 2:50.6 | 70 | 542 | 67 | 99 | |
| r: 0:40 | 31 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 84 | 114 | |
| r: 0:33 | 30 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 95 | 114 | |
| r: 0:13 | 37 | ||||||
| 3:00.0 | 1,048 | 2:51.7 | 69 | 537 | 67 | 97 | |
| r329 |
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Workout Graph
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