Stephen Portz 20:00 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
185
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 112 |
April 20, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 25 | 105 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 22 | 76 |
| 8:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | 136 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 24 | 106 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | 105 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | 104 |
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Workout Graph
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