Stephen Portz 20:00 BikeErg
7,970
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 75 |
| Revolution Count | 1510 |
| Power/kg | 1.1 |
| Drag Factor | 50 |
April 28, 2025 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,970 | 2:30.5 | 103 | 645 | 215 | 75 | 102 |
| 2:30.0 | 993 | 2:31.0 | 102 | 648 | 27 | 75 | 95 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 25 | 72 | 93 |
| 7:30.0 | 989 | 2:31.6 | 100 | 624 | 26 | 75 | 98 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 27 | 76 | 100 |
| 12:30.0 | 979 | 2:33.2 | 97 | 624 | 26 | 74 | 101 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 27 | 76 | 106 |
| 17:30.0 | 1,019 | 2:27.2 | 110 | 672 | 28 | 77 | 109 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 29 | 78 | 115 |
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Workout Graph
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