Stephen Portz 10:00 BikeErg
3,951
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 70 |
| Revolution Count | 702 |
| Power/kg | 1.05 |
| Drag Factor | 61 |
June 10, 2025 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,951 | 2:31.8 | 100 | 643 | 70 | 114 |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 70 | 105 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 70 | 115 |
| 6:00.0 | 785 | 2:32.8 | 98 | 637 | 69 | 118 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 71 | 118 |
| 10:00.0 | 795 | 2:30.9 | 102 | 650 | 71 | 117 |
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Workout Graph
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