Stephen Portz 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
78
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 134 |
June 21, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 78 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | 78 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 31 | 78 |
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Workout Graph
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