Stephen Portz 4000m BikeErg
4,000
Meters
9:48.7
Time
2:27.1
Pace
110
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 69 |
| Revolution Count | 685 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
June 26, 2025 06:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:48.7 | 4,000 | 2:27.1 | 110 | 672 | 110 | 69 | 106 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 68 | 104 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 27 | 67 | 103 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 69 | 103 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 76 | 117 |
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Workout Graph
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