Stephen Portz 5x0:20/0:40r SkiErg
431
Meters
1:40.0
Time
1:56.0
Pace
28
Calories
84
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 667 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
| Drag Factor | 131 |
July 27, 2025 08:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 43 | 84 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | 78 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | 83 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 84 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | 85 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | 90 |
| r236 |
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Workout Graph
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