Stephen Portz 8x0:20/0:40r SkiErg
651
Meters
2:40.0
Time
2:02.8
Pace
39
Calories
100
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 836 |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 133 |
August 04, 2025 06:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651 | 2:02.8 | 189 | 949 | 42 | 100 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 100 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 103 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | 104 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | 102 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 103 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | 104 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | 101 |
| r185 |
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Workout Graph
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