Stephen Portz 20:00 row
3,347
Meters
20:00.0
Time
2:59.2
Pace
169
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
August 05, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 23 | 104 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | 98 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 21 | 99 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 24 | 108 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | 108 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 24 | 107 |
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Workout Graph
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