Stephen Portz 3069m BikeErg
3,069
Meters
8:08.5
Time
2:39.1
Pace
81
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 67 |
| Revolution Count | 545 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
August 07, 2025 06:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.5 | 3,069 | 2:39.1 | 87 | 598 | 67 | 103 |
| 1:16.7 | 500 | 2:33.4 | 97 | 633 | 70 | 92 |
| 1:17.9 | 1,000 | 2:35.8 | 93 | 618 | 69 | 97 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 68 | 99 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 637 | 71 | 99 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 748 | 72 | 107 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 724 | 76 | 114 |
| 0:32.2 | 3,069 | 7:46.6 | 3 | 311 | 24 | 114 |
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Workout Graph
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