Stephen Portz 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 131 |
October 29, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | 114 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 31 | 93 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 29 | 93 |
| 1:09.7 | 750 | 2:19.4 | 129 | 744 | 28 | 133 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 27 | 140 |
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Workout Graph
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