Stephen Portz 17:00 BikeErg
6,490
Meters
17:00.0
Time
2:37.1
Pace
169
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 1028 |
| Power/kg | 0.95 |
| Drag Factor | 87 |
November 05, 2025 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,490 | 2:37.1 | 90 | 610 | 60 | 93 |
| 2:30.0 | 881 | 2:50.2 | 71 | 544 | 58 | 89 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 60 | 90 |
| 7:30.0 | 983 | 2:32.5 | 99 | 639 | 62 | 95 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 60 | 95 |
| 12:30.0 | 964 | 2:35.6 | 93 | 619 | 61 | 93 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 62 | 100 |
| 17:00.0 | 766 | 2:36.6 | 91 | 613 | 61 | 92 |
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Workout Graph
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