Stephen Portz 5:00 SkiErg
1,001
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
83
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 78 |
November 10, 2025 05:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 83 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 30 | 83 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 26 | 83 |
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Workout Graph
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