Stephen Portz 10:00 BikeErg
3,991
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 75 |
| Revolution Count | 756 |
| Power/kg | 1.09 |
| Drag Factor | 50 |
November 10, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,991 | 2:30.3 | 103 | 654 | 75 | 100 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 75 | 100 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 76 | 100 |
| 6:00.0 | 798 | 2:30.3 | 103 | 654 | 76 | 102 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 76 | 104 |
| 10:00.0 | 783 | 2:33.2 | 97 | 634 | 75 | 98 |
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Workout Graph
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