Stephen Portz 500m SkiErg
500
Meters
2:19.6
Time
2:19.6
Pace
30
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 75 |
November 30, 2025 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 32 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 39 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 37 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 21 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 34 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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