Stephen Portz 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 162 |
November 30, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 96 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 | 76 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 33 | 76 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 28 | 108 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 31 | 108 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 115 |
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Workout Graph
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