Stephen Portz 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 144 |
December 11, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 27 | 116 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 27 | 123 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 27 | 109 |
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Workout Graph
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