Stephen Portz 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 120 |
December 12, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 55 | 27 | 98 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 28 | 98 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 28 | 27 | 99 |
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Workout Graph
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