Stephen Portz 500m SkiErg
500
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 67 |
December 13, 2025 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 31 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 34 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 6 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 34 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 33 |
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Workout Graph
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