Stephen Portz 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
56
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 119 |
December 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 56 | 28 | 103 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 30 | 100 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 28 | 28 | 106 |
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Workout Graph
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