Stephen Portz 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 19, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 27 | 102 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 28 | 82 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 28 | 26 | 122 |
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Workout Graph
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