Stephen Portz 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
56
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 137 |
December 21, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 27 | 119 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 28 | 119 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 28 | 27 | 119 |
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Workout Graph
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