Stephen Portz 1000m row
1,000
Meters
5:14.0
Time
2:37.0
Pace
53
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 134 |
December 24, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 53 | 28 | 112 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 29 | 112 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 27 | 27 | 112 |
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Workout Graph
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