Stephen Portz 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
95
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 154 |
December 26, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 29 | 95 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 29 | 77 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 33 | 29 | 114 |
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Workout Graph
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