Stephen Portz 2000m row
2,000
Meters
8:56.4
Time
2:14.1
Pace
120
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 17, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 120 | 28 | 117 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 29 | 106 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 28 | 109 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 28 | 122 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 32 | 30 | 132 |
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Workout Graph
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