Stephen Portz 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
284
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 136 |
January 25, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 284 | 27 | 121 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 28 | 99 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 27 | 27 | 139 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 552 | 27 | 24 | 138 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 28 | 27 | 134 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 27 | 26 | 125 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 30 | 28 | 115 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 30 | 28 | 117 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 29 | 28 | 112 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 29 | 27 | 114 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 30 | 29 | 120 |
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Workout Graph
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