Stephen Portz 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
69
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 220 |
January 29, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 31 | 126 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 31 | 108 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 35 | 31 | 144 |
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Workout Graph
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