Stephen Portz 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 157 |
February 08, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 28 | 118 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 30 | 108 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 28 | 129 |
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Workout Graph
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