Stephen Portz 115m row
115
Meters
4:35.7
Time
19:58.6
Pace
6
Calories
87
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 15 |
| Drag Factor | 155 |
February 15, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.7 | 115 | 19:58.6 | 300 | 6 | 25 | 87 | |
| 0:36.3 | 115 | 2:37.8 | 89 | 606 | 6 | 25 | 87 |
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Workout Graph
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