Stephen Portz 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
54
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 154 |
February 15, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 54 | 27 | 112 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 27 | 93 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 27 | 27 | 131 |
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Workout Graph
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