Stephen Portz 1000m row
1,000
Meters
5:39.6
Time
2:49.8
Pace
51
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 133 |
June 05, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 51 | 26 | 92 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 25 | 26 | 89 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 556 | 26 | 26 | 95 |
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Workout Graph
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