Stephen Portz 20:00 BikeErg
8,224m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 1280 |
| Power/kg | 1.16 |
| Drag Factor | 94 |
September 21, 2022 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,224m | 2:25.9 | 113 | 687 | 64 | 111 |
| 5:00.0 | 1,954m | 2:33.5 | 97 | 632 | 64 | 106 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 63 | 108 |
| 15:00.0 | 2,053m | 2:26.1 | 112 | 686 | 63 | 113 |
| 20:00.0 | 2,164m | 2:18.6 | 131 | 752 | 66 | 119 |
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Workout Graph
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