Stephen Portz v20c/2:00r...5 row
5,406m
Meters
26:47.6
Time
2:28.6
Pace
300
Calories
113
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 36:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
September 24, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.6 | 5,406m | 2:28.6 | 106 | 666 | 27 | 113 | |
| 1:33.0 | 339m | 2:17.1 | 136 | 766 | 29 | 113 | |
| r: 2:00 | 278m | ||||||
| 3:31.5 | 716m | 2:27.6 | 109 | 673 | 28 | 111 | |
| r: 2:00 | 172m | ||||||
| 5:16.4 | 1,075m | 2:27.1 | 110 | 677 | 27 | 109 | |
| r: 2:00 | 132m | ||||||
| 7:18.6 | 1,455m | 2:30.7 | 102 | 651 | 27 | 115 | |
| r: 2:00 | 91m | ||||||
| 9:08.2 | 1,820m | 2:30.6 | 102 | 652 | 27 | 118 | |
| r: 2:00 | 144m | ||||||
| r817m |
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Workout Graph
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