Stephen Portz 5:00 SkiErg
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 0 |
September 26, 2022 06:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 108 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 72 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 111 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | 116 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 124 |
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Workout Graph
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