Stephen Portz 20:00 BikeErg
8,533m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 1264 |
| Power/kg | 1.29 |
| Drag Factor | 105 |
September 26, 2022 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,533m | 2:20.6 | 126 | 733 | 63 | 115 |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 62 | 110 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 62 | 111 |
| 15:00.0 | 2,123m | 2:21.3 | 124 | 726 | 63 | 117 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 66 | 123 |
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Workout Graph
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