Stephen Portz 5:00 SkiErg
1,031m
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
85
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 0 |
September 28, 2022 06:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 | 85 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | 85 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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