Stephen Portz 10000m BikeErg
10,000
Meters
22:35.0
Time
2:15.5
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 64 |
| Revolution Count | 1456 |
| Power/kg | 1.51 |
| Drag Factor | 111 |
September 28, 2022 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:35.0 | 10,000 | 2:15.5 | 141 | 773 | 291 | 64 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 65 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 66 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 64 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 63 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 64 |
| 2:19.2 | 6,000 | 2:19.2 | 130 | 724 | 28 | 63 |
| 2:16.8 | 7,000 | 2:16.8 | 137 | 763 | 29 | 64 |
| 2:16.6 | 8,000 | 2:16.6 | 137 | 764 | 29 | 64 |
| 2:15.6 | 9,000 | 2:15.6 | 140 | 769 | 29 | 65 |
| 2:06.5 | 10,000 | 2:06.5 | 173 | 882 | 31 | 69 |
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Workout Graph
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