Stephen Portz 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
51
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 165 |
October 06, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 106 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 28 | |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 28 | 100 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 27 | 107 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 28 | 107 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | 113 |
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Workout Graph
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