Stephen Portz v20c/2:00r...5 row
5,346m
Meters
26:06.6
Time
2:26.5
Pace
300
Calories
119
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 36:06.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 148 |
October 09, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.6 | 5,346m | 2:26.5 | 111 | 682 | 28 | 119 | |
| 1:26.2 | 328m | 2:11.4 | 154 | 830 | 31 | 102 | |
| r: 2:00 | 191m | ||||||
| 3:21.3 | 703m | 2:23.1 | 119 | 710 | 30 | 138 | |
| r: 2:00 | 106m | ||||||
| 5:15.6 | 1,074m | 2:26.9 | 110 | 679 | 29 | 117 | |
| r: 2:00 | 128m | ||||||
| 7:04.6 | 1,437m | 2:27.7 | 109 | 673 | 28 | 120 | |
| r: 2:00 | 21m | ||||||
| 8:58.8 | 1,804m | 2:29.3 | 105 | 661 | 28 | 122 | |
| r: 2:00 | 22m | ||||||
| r468m |
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Workout Graph
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