Stephen Portz 10000m BikeErg
10,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 67 |
| Revolution Count | 1478 |
| Power/kg | 1.62 |
| Drag Factor | 112 |
October 14, 2022 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:43.7 | 10,000m | 2:10.3 | 158 | 843 | 67 | 125 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 64 | 104 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 69 | 115 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 70 | 124 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 68 | 137 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 69 | 145 |
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10000m