Stephen Portz 15:00 BikeErg
6,053m
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 69 |
| Revolution Count | 1035 |
| Power/kg | 1.08 |
| Drag Factor | 68 |
October 17, 2022 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,053m | 2:28.6 | 106 | 666 | 69 | 110 |
| 3:00.0 | 1,228m | 2:26.5 | 111 | 682 | 70 | 106 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 68 | 111 |
| 9:00.0 | 1,168m | 2:34.1 | 96 | 629 | 67 | 107 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 71 | 117 |
| 15:00.0 | 1,221m | 2:27.4 | 109 | 675 | 69 | 110 |
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Workout Graph
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