Stephen Portz 20:00 row
3,822m
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 127 |
October 19, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 26 | 128 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | 101 |
| 5:00.0 | 501m | 2:29.7 | 104 | 659 | 28 | 143 |
| 7:30.0 | 363m | 3:26.6 | 40 | 436 | 20 | 108 |
| 10:00.0 | 490m | 2:33.0 | 98 | 635 | 27 | 135 |
| 12:30.0 | 488m | 2:33.6 | 96 | 631 | 27 | 134 |
| 15:00.0 | 485m | 2:34.6 | 95 | 625 | 27 | 138 |
| 17:30.0 | 494m | 2:31.8 | 100 | 644 | 27 | 133 |
| 20:00.0 | 493m | 2:32.1 | 99 | 642 | 27 | 138 |
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Workout Graph
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