Stephen Portz 18:00 BikeErg
7,508m
Meters
18:00.0
Time
2:23.8
Pace
207
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 1172 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
October 21, 2022 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,508m | 2:23.8 | 118 | 704 | 65 | 108 |
| 2:30.0 | 1,043m | 2:23.8 | 118 | 704 | 65 | 105 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 64 | 99 |
| 7:30.0 | 1,053m | 2:22.4 | 121 | 716 | 66 | 106 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 66 | 109 |
| 12:30.0 | 1,041m | 2:24.0 | 117 | 702 | 65 | 112 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 64 | 110 |
| 17:30.0 | 1,053m | 2:22.4 | 121 | 716 | 66 | 111 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 64 | 113 |
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Workout Graph
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