Stephen Portz 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 23, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 27 | 112 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 30 | 107 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 29 | 111 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 112 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 27 | 109 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.