Stephen Portz 21:00 BikeErg
9,307m
Meters
21:00.0
Time
2:15.3
Pace
274
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 63 |
| Revolution Count | 1343 |
| Power/kg | 1.44 |
| Drag Factor | 113 |
October 24, 2022 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,307m | 2:15.3 | 141 | 785 | 63 | 99 |
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 62 | 91 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 63 | 95 |
| 15:00.0 | 2,263m | 2:12.5 | 150 | 817 | 65 | 98 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 63 | 102 |
| 21:00.0 | 526m | 1:54.0 | 236 | 1111 | 76 | 109 |
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Workout Graph
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